Kundalini Yoga TTC introduces students to several practices that work together to create an integrated approach to yoga. Among the important areas of study are kriyas, pranayama, meditation, mantra, asanas, relaxation, and concentration. Kriyas are structured sequences that may combine different techniques and are traditionally practised for specific purposes within Kundalini Yoga. https://sriezaayogshala.com/ku....ndalini-yoga-teacher